Shake and Bake
Workouts
Sunday 5/31/20 @ 11:54 PM
220kj
84rpm
41%
18mph
Monday 1/18/21 @ 6:19 PM
✅
235kj
84rpm
42%
18mph
Saturday 9/10/22 @ 1:4 PM
244kj
81rpm
44%
18mph
Thursday 10/8/20 @ 12:44 PM
✅
248kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 11:56 AM
390kj
86rpm
42%
18mph
Thursday 8/5/21 @ 7:33 PM
✅
419kj
81rpm
45%
19mph
Saturday 11/6/21 @ 11:56 AM
✅
483kj
83rpm
42%
18mph
Saturday 1/15/22 @ 4:35 PM
439kj
74rpm
44%
17mph
Monday 10/11/21 @ 1:17 PM
✅
383kj
84rpm
43%
19mph
Sunday 10/10/21 @ 2:54 PM
380kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 12:57 PM
379kj
82rpm
44%
18mph
Tuesday 7/6/21 @ 5:4 PM
✅
405kj
78rpm
46%
19mph
Monday 3/1/21 @ 5:33 PM
482kj
85rpm
41%
18mph
Saturday 2/27/21 @ 5:5 PM
✅
571kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 1:8 PM
353kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 2:56 PM
368kj
90rpm
40%
18mph
Saturday 10/31/20 @ 4:38 PM
✅
410kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 7:8 PM
200kj
83rpm
39%
17mph
Saturday 8/1/20 @ 3:7 PM
✅
200kj
85rpm
39%
17mph
Workouts
220
kj
Sunday 5/31/20
244
kj
Saturday 9/10/22
439
kj
Saturday 1/15/22
368
kj
Wednesday 5/13/20