Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:26 AM
90kj
65rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/19/21 @ 1:16 PM
94kj
68rpm
44%
16mph
Monday 5/23/22 @ 1:57 AM
54kj
66rpm
36%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 12:57 PM
83kj
71rpm
41%
16mph
Friday 5/7/21 @ 3:17 AM
49kj
64rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 1:41 PM
37kj
73rpm
34%
13mph
Tuesday 12/29/20 @ 3:23 AM
62kj
63rpm
40%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/24/21 @ 1:1 PM
78kj
75rpm
38%
15mph
Saturday 5/1/21 @ 6:54 PM
148kj
62rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:18 PM
196kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 4:2 AM
204kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Jess King
Saturday 2/13/21 @ 4:59 PM
265kj
77rpm
38%
16mph
Saturday 1/30/21 @ 3:54 AM
169kj
60rpm
46%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 2:54 PM
169kj
73rpm
41%
16mph
Tuesday 1/19/21 @ 3:54 AM
80kj
58rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/26/20 @ 12:47 PM
66kj
59rpm
50%
17mph
Saturday 1/16/21 @ 7:25 PM
95kj
65rpm
41%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 4:4 PM
124kj
83rpm
38%
16mph
Sunday 1/10/21 @ 3:49 AM
156kj
57rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 4/13/21
94 kj
Monday 4/19/21
15 min 90s Hip Hop Ride
Denis Morton
54 kj
Monday 5/23/22
83 kj
Thursday 4/7/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 5/7/21
37 kj
Wednesday 5/26/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
62 kj
Tuesday 12/29/20
78 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Saturday 5/1/21
196 kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Jess King
204 kj
Wednesday 12/16/20
265 kj
Saturday 2/13/21
30 min The Jess King Experience
Jess King
169 kj
Saturday 1/30/21
169 kj
Friday 1/29/21
10 min Climb Ride
Alex Toussaint
80 kj
Tuesday 1/19/21
66 kj
Wednesday 8/26/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Saturday 1/16/21
124 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/10/21
193 kj
Wednesday 10/14/20