Shake and Bake

Workouts

Thursday 12/30/21 @ 4:44 PM
kj
rpm
%
0mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 4:47 PM
βœ…
133kj
84rpm
44%
19mph
Thursday 3/25/21 @ 9:55 PM
80kj
85rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:34 PM
βœ…
169kj
87rpm
42%
19mph
Thursday 3/25/21 @ 9:25 PM
91kj
78rpm
35%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:56 PM
βœ…
193kj
87rpm
44%
20mph
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 4:49 PM
βœ…
322kj
89rpm
46%
20mph
Monday 3/2/20 @ 8:21 PM
160kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:43 PM
βœ…
243kj
81rpm
44%
18mph
Monday 5/4/20 @ 5:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 8:20 PM
βœ…
181kj
87rpm
45%
20mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:1 PM
βœ…
184kj
84rpm
45%
19mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
Friday 6/14/19 @ 11:39 PM
191kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/20/19 @ 3:23 PM
βœ…
310kj
79rpm
49%
20mph
Wednesday 4/17/19 @ 11:31 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 1:54 PM
βœ…
184kj
85rpm
44%
19mph

Workouts

15 min ABBA Ride
Hannah Corbin
kj
Thursday 12/30/21
βœ… 133 kj
Friday 12/17/21
20 min Low Impact Ride
Christine D'Ercole
80 kj
Thursday 3/25/21
βœ… 169 kj
Wednesday 3/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
91 kj
Thursday 3/25/21
βœ… 193 kj
Wednesday 3/17/21
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Sunday 7/5/20
βœ… 322 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Monday 3/2/20
βœ… 243 kj
Friday 2/14/20
20 min Low Impact Ride
Cody Rigsby
kj
Monday 5/4/20
βœ… 181 kj
Sunday 9/22/19
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
βœ… 184 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
βœ… 482 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Friday 6/14/19
βœ… 310 kj
Wednesday 3/20/19
20 min Low Impact Ride
Olivia Amato
kj
Wednesday 4/17/19
βœ… 184 kj
Friday 4/5/19