Shake and Bake

Workouts

Monday 5/29/23 @ 11:12 PM
✅
91kj
77rpm
35%
14mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 4:29 PM
48kj
73rpm
26%
10mph
Wednesday 1/5/22 @ 3:40 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 5/28/23 @ 2:29 PM
✅
44kj
65rpm
27%
10mph
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 2/8/21 @ 1:34 PM
✅
189kj
68rpm
44%
15mph
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:29 PM
✅
265kj
75rpm
48%
19mph
Friday 5/29/20 @ 1:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:37 PM
✅
88kj
58rpm
41%
13mph
Wednesday 4/1/20 @ 4:31 PM
129kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 1:53 PM
✅
178kj
66rpm
43%
16mph
Monday 6/3/19 @ 11:49 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 3:51 PM
✅
129kj
66rpm
51%
18mph
Wednesday 8/28/19 @ 12:8 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:34 PM
✅
125kj
68rpm
51%
18mph
Saturday 5/11/19 @ 1:34 AM
184kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/11/19 @ 12:25 PM
✅
211kj
65rpm
49%
17mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 1:40 PM
✅
79kj
69rpm
36%
14mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 91 kj
Monday 5/29/23
48 kj
Friday 2/18/22
20 min AFO Ride: Tina Turner
Ally Love
kj
Wednesday 1/5/22
✅ 44 kj
Sunday 5/28/23
30 min JLO Ride
Jess & Robin
kj
Sunday 10/20/19
✅ 189 kj
Monday 2/8/21
30 min Coldplay Ride
Emma Lovewell
kj
Wednesday 11/27/19
✅ 265 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
kj
Friday 5/29/20
✅ 88 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 178 kj
Thursday 4/30/20
15 min Groove Ride
Cody Rigsby
kj
Monday 6/3/19
✅ 129 kj
Monday 5/11/20
15 min Pop Ride
Cody Rigsby
kj
Wednesday 8/28/19
✅ 125 kj
Sunday 4/26/20
30 min Show Up Ride
Cody Rigsby
184 kj
Saturday 5/11/19
✅ 211 kj
Thursday 4/11/19
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 79 kj
Friday 4/24/20