Shake and Bake

Workouts

Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:59 PM
✅
653kj
82rpm
41%
18mph
Wednesday 4/7/21 @ 11:16 AM
309kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:38 AM
✅
459kj
82rpm
41%
18mph
Thursday 4/29/21 @ 4:1 PM
218kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:14 PM
✅
312kj
89rpm
38%
17mph
Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:35 PM
✅
550kj
84rpm
37%
16mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:12 PM
✅
444kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:54 AM
✅
282kj
86rpm
37%
16mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
✅
266kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 10:32 AM
112kj
71rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:55 PM
✅
191kj
86rpm
37%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
252 kj
Sunday 2/28/21
✅ 371 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 3/14/21
✅ 653 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/7/21
✅ 459 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 4/29/21
✅ 312 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 4/26/21
✅ 331 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 3/7/21
✅ 550 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 444 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 1/13/21
✅ 282 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 1/21/21
✅ 266 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
112 kj
Tuesday 12/17/19
✅ 191 kj
Tuesday 1/19/21