Shake and Bake

Workouts

Monday 5/23/22 @ 10:56 AM
✅
128kj
75rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
Wednesday 1/13/21 @ 6:29 PM
✅
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Sunday 8/29/21 @ 4:25 PM
✅
253kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
Thursday 5/6/21 @ 10:4 AM
✅
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:41 AM
✅
183kj
76rpm
39%
16mph
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:10 AM
✅
436kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
✅
167kj
74rpm
39%
15mph
Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
✅
317kj
70rpm
46%
17mph
Monday 3/30/20 @ 10:23 AM
471kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
584kj
79rpm
41%
17mph
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 128 kj
Monday 5/23/22
108 kj
Wednesday 7/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 1/13/21
178 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 8/29/21
209 kj
Sunday 10/17/21
30 min USHER Ride
Ally Love
✅ 143 kj
Thursday 5/6/21
132 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
✅ 183 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/20/20
✅ 436 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Tuesday 9/10/19
✅ 167 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 1/13/20
✅ 317 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 3/30/20
✅ 584 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 5/23/19
✅ 302 kj
Tuesday 7/14/20