Shake and Bake

Workouts

Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:28 AM
✅
184kj
80rpm
38%
16mph
Friday 7/30/21 @ 10:37 AM
197kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 5:33 PM
✅
252kj
65rpm
43%
16mph
Wednesday 4/1/20 @ 11:9 AM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 10:26 AM
✅
284kj
75rpm
40%
16mph
Monday 5/23/22 @ 10:56 AM
128kj
75rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/10/23 @ 1:7 PM
✅
184kj
76rpm
40%
16mph
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 2:14 PM
✅
136kj
67rpm
39%
14mph
Sunday 3/20/22 @ 11:13 PM
121kj
72rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:0 AM
✅
184kj
78rpm
40%
16mph
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/19/21 @ 9:44 AM
✅
101kj
84rpm
34%
14mph
Thursday 7/8/21 @ 10:57 AM
209kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
✅
232kj
83rpm
35%
15mph
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
Wednesday 11/11/20 @ 6:35 PM
✅
121kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 8/30/21
✅ 184 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 7/30/21
✅ 252 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 4/1/20
✅ 284 kj
Tuesday 7/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
128 kj
Monday 5/23/22
✅ 184 kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Tuesday 9/10/19
✅ 136 kj
Saturday 1/21/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
121 kj
Sunday 3/20/22
✅ 184 kj
Wednesday 2/9/22
20 min Power Zone Max Ride
Matt Wilpers
99 kj
Friday 1/15/21
✅ 101 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 7/8/21
✅ 232 kj
Wednesday 7/7/21
30 min USHER Ride
Ally Love
143 kj
Thursday 5/6/21
✅ 161 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 121 kj
Wednesday 11/11/20
kj
Sunday 12/20/20