Shake and Bake

Workouts

Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/17/23 @ 1:24 PM
✅
159kj
83rpm
35%
15mph
Thursday 3/23/23 @ 8:35 PM
112kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 8:56 PM
✅
165kj
82rpm
36%
15mph
Saturday 1/8/22 @ 12:29 PM
449kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:11 PM
✅
531kj
75rpm
40%
16mph
Thursday 10/27/22 @ 5:16 PM
238kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:52 AM
✅
360kj
79rpm
38%
16mph
Wednesday 6/1/22 @ 4:53 PM
147kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 3:5 PM
✅
369kj
77rpm
39%
16mph
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
Wednesday 10/11/17 @ 12:53 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 10/12/17 @ 1:20 AM
✅
153kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Friday 11/11/22
✅ 159 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Thursday 3/23/23
✅ 165 kj
Saturday 1/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 1/8/22
✅ 531 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 10/27/22
✅ 360 kj
Sunday 1/15/23
60 min Power Zone Ride
Matt Wilpers
147 kj
Wednesday 6/1/22
✅ 369 kj
Tuesday 1/10/23
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 234 kj
Thursday 5/21/20
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 10/11/17
✅ 153 kj
Thursday 10/12/17