Shake and Bake

Workouts

Friday 1/5/24 @ 1:54 PM
✅
620kj
73rpm
52%
20mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 10/30/23 @ 2:10 PM
537kj
76rpm
47%
19mph
Tuesday 5/17/22 @ 1:26 PM
281kj
80rpm
41%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/22/22 @ 1:38 PM
✅
304kj
78rpm
49%
20mph
Wednesday 12/15/21 @ 7:39 PM
✅
209kj
84rpm
47%
20mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 12:30 PM
193kj
80rpm
47%
20mph
Thursday 12/10/20 @ 4:27 PM
227kj
81rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:4 PM
✅
267kj
84rpm
44%
19mph
Friday 12/11/20 @ 12:5 PM
140kj
74rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 10/5/20 @ 3:39 AM
✅
171kj
81rpm
44%
19mph
Saturday 10/24/20 @ 1:27 PM
215kj
83rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 2:11 PM
✅
302kj
83rpm
47%
20mph
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:9 PM
✅
303kj
84rpm
46%
20mph
Monday 12/23/19 @ 12:51 PM
269kj
82rpm
38%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 12/26/19 @ 12:3 AM
✅
481kj
86rpm
47%
20mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:58 PM
✅
493kj
85rpm
48%
21mph
Monday 5/20/19 @ 5:25 PM
251kj
79rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 12:36 PM
✅
318kj
81rpm
49%
20mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
✅ 620 kj
Friday 1/5/24
537 kj
Monday 10/30/23
30 min Fleetwood Mac Ride
Emma Lovewell
281 kj
Tuesday 5/17/22
✅ 304 kj
Sunday 5/22/22
20 min Yacht Rock Ride
Jenn Sherman
✅ 209 kj
Wednesday 12/15/21
193 kj
Monday 9/20/21
30 min Holiday Ride
Denis Morton
227 kj
Thursday 12/10/20
✅ 267 kj
Sunday 12/13/20
20 min Low Impact Ride
Kendall Toole
140 kj
Friday 12/11/20
✅ 171 kj
Monday 10/5/20
30 min Pop Ride
Robin Arzón
215 kj
Saturday 10/24/20
✅ 302 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
208 kj
Thursday 3/19/20
✅ 303 kj
Friday 3/20/20
45 min 90s Ride
Emma Lovewell
269 kj
Monday 12/23/19
✅ 481 kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Thursday 7/4/19
✅ 493 kj
Monday 7/8/19
30 min 80s Pop Ride
Jennifer Jacobs
251 kj
Monday 5/20/19
✅ 318 kj
Tuesday 5/21/19