Shake and Bake
Workouts
Saturday 12/5/20 @ 4:52 PM
302kj
73rpm
50%
20mph
Sunday 2/21/21 @ 11:10 AM
✅
344kj
70rpm
56%
22mph
Friday 12/4/20 @ 5:1 PM
207kj
75rpm
50%
20mph
Wednesday 1/20/21 @ 9:3 AM
✅
228kj
68rpm
53%
21mph
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Monday 11/11/19 @ 5:29 PM
235kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 9:51 AM
✅
357kj
79rpm
52%
21mph
Thursday 6/27/19 @ 12:9 PM
420kj
78rpm
47%
19mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Monday 8/19/19 @ 1:52 PM
124kj
82rpm
39%
16mph
Tuesday 8/20/19 @ 9:35 AM
✅
196kj
79rpm
48%
20mph
Monday 10/22/18 @ 4:21 PM
156kj
71rpm
40%
15mph
Wednesday 7/31/19 @ 2:23 PM
✅
354kj
78rpm
52%
21mph
Thursday 6/6/19 @ 8:29 PM
✅
229kj
83rpm
42%
18mph
Friday 6/7/19 @ 9:43 AM
214kj
80rpm
41%
17mph
Friday 4/5/19 @ 5:23 PM
251kj
71rpm
48%
18mph
Monday 4/8/19 @ 9:56 AM
✅
263kj
64rpm
50%
17mph