Shake and Bake
Workouts
Sunday 2/6/22 @ 1:1 PM
316kj
59rpm
42%
13mph
Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
Saturday 11/20/21 @ 4:38 PM
411kj
69rpm
46%
17mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Wednesday 11/3/21 @ 6:39 PM
295kj
85rpm
38%
17mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Wednesday 5/5/21 @ 9:57 AM
252kj
90rpm
40%
19mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
Saturday 1/23/21 @ 12:57 PM
392kj
76rpm
42%
17mph
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
Saturday 12/19/20 @ 12:56 PM
584kj
82rpm
46%
20mph
Saturday 12/19/20 @ 12:58 PM
✅
955kj
88rpm
54%
24mph
Wednesday 5/20/20 @ 5:31 PM
211kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Friday 11/15/19 @ 4:19 PM
204kj
80rpm
41%
17mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Friday 11/2/18 @ 1:23 PM
149kj
78rpm
43%
18mph
Saturday 11/3/18 @ 3:29 PM
✅
205kj
86rpm
45%
20mph
Workouts
316
kj
Sunday 2/6/22
411
kj
Saturday 11/20/21
295
kj
Wednesday 11/3/21
252
kj
Wednesday 5/5/21
187
kj
Saturday 2/6/21
392
kj
Saturday 1/23/21
584
kj
Saturday 12/19/20
211
kj
Wednesday 5/20/20
204
kj
Friday 11/15/19