Shake and Bake
Workouts
Monday 7/19/21 @ 4:31 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:45 PM
✅
205kj
78rpm
42%
17mph
Thursday 5/28/20 @ 6:50 PM
198kj
80rpm
40%
17mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Wednesday 2/19/20 @ 10:33 PM
145kj
80rpm
42%
18mph
Friday 5/3/19 @ 12:32 PM
✅
160kj
81rpm
43%
18mph
Friday 9/20/19 @ 12:0 PM
✅
368kj
80rpm
44%
18mph
Friday 7/7/17 @ 11:53 AM
367kj
78rpm
45%
18mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Saturday 4/6/19 @ 11:53 AM
✅
264kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 1:26 PM
216kj
88rpm
39%
17mph
Tuesday 10/9/18 @ 1:26 PM
✅
247kj
81rpm
44%
18mph
Friday 3/16/18 @ 11:52 AM
301kj
92rpm
37%
17mph
Friday 3/16/18 @ 11:59 AM
✅
366kj
79rpm
44%
18mph
Friday 11/17/17 @ 12:54 PM
✅
515kj
82rpm
49%
21mph
Saturday 11/18/17 @ 1:1 PM
386kj
76rpm
47%
19mph
Friday 5/12/17 @ 11:52 AM
✅
402kj
87rpm
43%
19mph
Friday 5/12/17 @ 11:57 AM
367kj
82rpm
43%
18mph
Workouts
198
kj
Thursday 5/28/20
324
kj
Thursday 7/4/19