Shake and Bake
Workouts
Thursday 9/1/22 @ 1:22 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 12:43 PM
✅
159kj
80rpm
44%
18mph
Saturday 3/5/22 @ 5:33 PM
✅
111kj
50rpm
44%
13mph
Wednesday 12/15/21 @ 6:27 PM
55kj
24rpm
30%
5mph
Thursday 9/23/21 @ 1:4 PM
✅
311kj
62rpm
58%
20mph
Thursday 10/14/21 @ 2:56 PM
78kj
33rpm
31%
7mph
Sunday 5/2/21 @ 2:35 PM
65kj
54rpm
39%
12mph
Friday 4/9/21 @ 7:52 AM
✅
141kj
75rpm
44%
17mph
Thursday 12/10/20 @ 6:22 PM
97kj
52rpm
41%
12mph
Thursday 11/26/20 @ 9:8 PM
✅
141kj
55rpm
36%
12mph
Sunday 10/6/19 @ 12:58 PM
58kj
66rpm
32%
11mph
Wednesday 10/9/19 @ 7:31 AM
✅
149kj
78rpm
44%
18mph
Saturday 6/8/19 @ 3:13 PM
120kj
60rpm
41%
14mph
Sunday 6/9/19 @ 7:57 AM
✅
207kj
72rpm
45%
17mph
Wednesday 10/31/18 @ 3:1 PM
99kj
61rpm
44%
15mph
Saturday 11/10/18 @ 8:38 AM
✅
152kj
80rpm
43%
18mph
Wednesday 5/16/18 @ 7:14 PM
86kj
57rpm
36%
12mph
Saturday 5/12/18 @ 9:53 AM
✅
189kj
76rpm
42%
16mph
Friday 3/10/17 @ 4:28 PM
146kj
60rpm
44%
14mph
Friday 3/10/17 @ 4:38 PM
✅
159kj
80rpm
43%
17mph