Shake and Bake

Workouts

Thursday 2/4/21 @ 5:47 PM
107kj
68rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 12:50 AM
✅
242kj
78rpm
52%
21mph
Monday 5/4/20 @ 7:38 PM
211kj
54rpm
39%
12mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/26/20 @ 9:40 PM
✅
480kj
79rpm
49%
20mph
Thursday 4/30/20 @ 11:48 PM
190kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 3:55 PM
188kj
71rpm
42%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 4:9 PM
✅
327kj
83rpm
48%
21mph
Thursday 3/12/20 @ 1:10 PM
80kj
76rpm
37%
15mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:35 AM
✅
353kj
88rpm
48%
21mph
Saturday 6/29/19 @ 6:45 PM
164kj
74rpm
38%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 3/6/20 @ 9:45 PM
✅
340kj
83rpm
49%
21mph
Saturday 11/2/19 @ 9:7 PM
115kj
75rpm
40%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
✅
213kj
89rpm
45%
20mph
Monday 7/23/18 @ 4:33 PM
98kj
66rpm
44%
16mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 3:21 AM
✅
139kj
86rpm
44%
19mph
Tuesday 7/16/19 @ 7:50 PM
152kj
77rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/16/19 @ 4:5 PM
✅
305kj
87rpm
45%
20mph
Tuesday 7/31/18 @ 5:57 PM
✅
183kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 8/6/18 @ 3:22 PM
118kj
77rpm
40%
16mph

Workouts

20 min 80s Ride
Robin Arzón
107 kj
Thursday 2/4/21
✅ 242 kj
Sunday 1/24/21
45 min 80s Ride
Jennifer Jacobs
211 kj
Monday 5/4/20
✅ 480 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Thursday 4/30/20
✅ 380 kj
Wednesday 4/22/20
30 min 80s Rock Ride
Jennifer Jacobs
188 kj
Tuesday 4/28/20
✅ 327 kj
Tuesday 2/12/19
30 min 80s Rock Ride
Jenn Sherman
80 kj
Thursday 3/12/20
✅ 353 kj
Wednesday 3/11/20
30 min 80s Pop Ride
Jennifer Jacobs
164 kj
Saturday 6/29/19
✅ 340 kj
Friday 3/6/20
20 min Low Impact Ride
Jennifer Jacobs
115 kj
Saturday 11/2/19
✅ 213 kj
Wednesday 5/1/19
15 min 80s Ride
Jennifer Jacobs
98 kj
Monday 7/23/18
✅ 139 kj
Wednesday 7/31/19
30 min Low Impact Ride
Jennifer Jacobs
152 kj
Tuesday 7/16/19
✅ 305 kj
Tuesday 7/16/19
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 183 kj
Tuesday 7/31/18
118 kj
Monday 8/6/18