Shake and Bake
Workouts
Thursday 7/8/21 @ 9:30 PM
142kj
81rpm
34%
15mph
Thursday 2/18/21 @ 9:57 PM
✅
203kj
87rpm
38%
17mph
Saturday 9/17/22 @ 1:27 PM
201kj
62rpm
40%
14mph
Saturday 8/6/22 @ 7:59 PM
✅
310kj
87rpm
39%
17mph
Saturday 11/9/19 @ 1:11 PM
215kj
81rpm
34%
14mph
Friday 9/18/20 @ 8:40 PM
✅
278kj
81rpm
39%
16mph
Friday 1/24/20 @ 12:49 AM
286kj
71rpm
38%
15mph
Tuesday 1/28/20 @ 1:42 AM
✅
418kj
86rpm
39%
17mph
Saturday 9/21/19 @ 2:14 PM
291kj
81rpm
35%
15mph
Saturday 9/28/19 @ 3:49 PM
✅
415kj
90rpm
38%
17mph
Monday 9/16/19 @ 11:24 PM
241kj
76rpm
38%
15mph
Tuesday 9/24/19 @ 11:28 PM
✅
337kj
93rpm
38%
18mph
Thursday 3/7/19 @ 1:16 AM
157kj
69rpm
41%
15mph
Thursday 3/7/19 @ 10:0 PM
✅
215kj
73rpm
46%
18mph
Saturday 1/26/19 @ 11:39 PM
✅
446kj
70rpm
40%
15mph
Sunday 1/27/19 @ 5:22 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 3:52 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 1:8 AM
✅
138kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 8:36 PM
✅
323kj
79rpm
43%
17mph
Workouts
142
kj
Thursday 7/8/21
201
kj
Saturday 9/17/22
215
kj
Saturday 11/9/19
286
kj
Friday 1/24/20
291
kj
Saturday 9/21/19