Shake and Bake

Workouts

Saturday 10/7/23 @ 4:23 PM
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30 min Pop Ride
Leanne Hainsby
Monday 10/9/23 @ 10:58 AM
✅
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0mph
Friday 9/29/23 @ 12:36 AM
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30 min 80s Pop Ride
Leanne Hainsby
Sunday 9/24/23 @ 8:23 PM
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Saturday 4/2/22 @ 4:17 PM
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30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 3/29/22 @ 9:32 PM
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Tuesday 6/15/21 @ 9:48 PM
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15 min HIIT Ride
Leanne Hainsby
Monday 2/15/21 @ 7:19 PM
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Wednesday 7/22/20 @ 12:19 AM
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115kj
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20 min Tabata Ride
Leanne Hainsby
Monday 7/20/20 @ 5:12 PM
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Saturday 5/2/20 @ 9:38 PM
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30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 2:4 PM
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Tuesday 3/31/20 @ 10:23 PM
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20 min Disco Ride
Leanne Hainsby
Friday 3/27/20 @ 2:42 PM
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0kj
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65%
0mph
Saturday 2/22/20 @ 10:16 PM
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20 min Tabata Ride
Leanne Hainsby
Wednesday 3/11/20 @ 11:15 AM
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Wednesday 4/22/20 @ 10:26 PM
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30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:57 AM
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Monday 5/20/19 @ 3:22 PM
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30 min 70s Ride
Leanne Hainsby
Monday 5/20/19 @ 10:12 PM
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Workouts

30 min Pop Ride
Leanne Hainsby
kj
Saturday 10/7/23
✅ kj
Monday 10/9/23
30 min 80s Pop Ride
Leanne Hainsby
kj
Friday 9/29/23
✅ kj
Sunday 9/24/23
30 min Intervals & Arms Ride
Leanne Hainsby
kj
Saturday 4/2/22
✅ kj
Tuesday 3/29/22
15 min HIIT Ride
Leanne Hainsby
kj
Tuesday 6/15/21
✅ kj
Monday 2/15/21
20 min Tabata Ride
Leanne Hainsby
✅ 115 kj
Wednesday 7/22/20
kj
Monday 7/20/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Saturday 5/2/20
✅ kj
Saturday 5/2/20
20 min Disco Ride
Leanne Hainsby
kj
Tuesday 3/31/20
✅ 0 kj
Friday 3/27/20
20 min Tabata Ride
Leanne Hainsby
kj
Saturday 2/22/20
✅ kj
Wednesday 3/11/20
30 min HIIT Ride
Leanne Hainsby
kj
Wednesday 4/22/20
✅ kj
Tuesday 4/7/20
30 min 70s Ride
Leanne Hainsby
kj
Monday 5/20/19
✅ kj
Monday 5/20/19