Shake and Bake
Workouts
Wednesday 8/2/23 @ 12:6 PM
306kj
78rpm
41%
17mph
Tuesday 7/11/23 @ 9:58 AM
✅
603kj
84rpm
52%
22mph
Monday 8/2/21 @ 11:58 AM
389kj
74rpm
48%
18mph
Tuesday 7/27/21 @ 10:16 AM
✅
667kj
82rpm
55%
23mph
Friday 10/1/21 @ 12:13 PM
265kj
71rpm
50%
18mph
Friday 10/1/21 @ 10:3 AM
✅
447kj
81rpm
56%
23mph
Monday 3/8/21 @ 1:20 PM
79kj
78rpm
44%
18mph
Monday 3/29/21 @ 10:44 AM
✅
87kj
84rpm
43%
19mph
Friday 12/11/20 @ 12:51 PM
225kj
76rpm
44%
17mph
Thursday 12/10/20 @ 10:59 AM
✅
531kj
78rpm
62%
25mph
Wednesday 10/14/20 @ 12:27 PM
95kj
74rpm
37%
15mph
Thursday 8/13/20 @ 10:39 AM
✅
174kj
81rpm
44%
19mph
Wednesday 3/18/20 @ 11:52 AM
57kj
82rpm
36%
15mph
Thursday 1/23/20 @ 11:48 AM
✅
86kj
87rpm
43%
19mph
Tuesday 1/1/19 @ 2:40 PM
377kj
69rpm
50%
18mph
Friday 12/21/18 @ 10:57 AM
✅
974kj
68rpm
76%
26mph
Friday 7/13/18 @ 3:48 PM
396kj
67rpm
51%
19mph
Wednesday 7/11/18 @ 10:3 AM
✅
720kj
78rpm
58%
24mph
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Workouts
396
kj
Friday 7/13/18