Shake and Bake

Workouts

Saturday 12/31/22 @ 12:41 PM
✅
158kj
78rpm
44%
18mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 8:48 PM
151kj
81rpm
41%
17mph
Wednesday 7/26/23 @ 12:47 PM
✅
145kj
69rpm
46%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 10:33 PM
107kj
84rpm
34%
15mph
Saturday 5/28/22 @ 12:4 PM
✅
138kj
70rpm
45%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 5/20/23 @ 1:20 PM
100kj
80rpm
35%
15mph
Friday 6/11/21 @ 11:59 AM
✅
165kj
77rpm
45%
18mph
20 min Broadway Ride
Jess King
Friday 6/11/21 @ 5:10 PM
123kj
83rpm
38%
16mph
Monday 9/6/21 @ 12:15 PM
✅
261kj
79rpm
46%
19mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 7:43 PM
208kj
84rpm
40%
17mph
Thursday 4/29/21 @ 11:39 AM
✅
88kj
75rpm
36%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:11 PM
77kj
80rpm
32%
13mph
Wednesday 4/21/21 @ 12:42 PM
✅
191kj
74rpm
51%
19mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 10:59 PM
138kj
80rpm
41%
17mph
Thursday 11/19/20 @ 1:13 PM
✅
160kj
69rpm
48%
18mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:28 PM
127kj
77rpm
41%
16mph
Thursday 3/18/21 @ 1:11 PM
✅
159kj
81rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:57 PM
118kj
84rpm
37%
16mph
Wednesday 12/23/20 @ 1:13 PM
✅
354kj
74rpm
46%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 158 kj
Saturday 12/31/22
151 kj
Thursday 12/22/22
20 min Soft Rock Ride
Christine D'Ercole
✅ 145 kj
Wednesday 7/26/23
107 kj
Monday 7/24/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 138 kj
Saturday 5/28/22
100 kj
Saturday 5/20/23
20 min Broadway Ride
Jess King
✅ 165 kj
Friday 6/11/21
123 kj
Friday 6/11/21
30 min Disney Ride
Leanne Hainsby
✅ 261 kj
Monday 9/6/21
208 kj
Friday 9/3/21
20 min Recovery Ride
Christine D'Ercole
✅ 88 kj
Thursday 4/29/21
77 kj
Thursday 7/1/21
20 min 90s Ride
Kendall Toole
✅ 191 kj
Wednesday 4/21/21
138 kj
Tuesday 4/6/21
20 min 80s Ride
Sam Yo
✅ 160 kj
Thursday 11/19/20
127 kj
Sunday 4/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 159 kj
Thursday 3/18/21
118 kj
Wednesday 3/17/21
45 min Holiday Ride
Christine D'Ercole
✅ 354 kj
Wednesday 12/23/20
292 kj
Tuesday 12/22/20