Shake and Bake
Workouts
Tuesday 9/6/22 @ 12:36 PM
130kj
70rpm
44%
16mph
Sunday 9/4/22 @ 11:46 AM
✅
145kj
84rpm
43%
18mph
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Sunday 2/6/22 @ 12:14 PM
188kj
82rpm
40%
17mph
Friday 2/4/22 @ 12:27 PM
✅
158kj
73rpm
47%
18mph
Tuesday 2/22/22 @ 12:3 PM
142kj
79rpm
42%
17mph
Tuesday 1/25/22 @ 1:3 PM
✅
233kj
76rpm
45%
18mph
Saturday 1/22/22 @ 11:59 AM
191kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Tuesday 12/8/20 @ 1:42 PM
151kj
79rpm
42%
18mph
Thursday 4/29/21 @ 11:39 AM
88kj
75rpm
36%
14mph
Monday 5/10/21 @ 12:3 PM
✅
141kj
76rpm
42%
17mph
Monday 12/21/20 @ 12:53 PM
✅
225kj
78rpm
43%
17mph
Monday 12/21/20 @ 12:42 PM
218kj
81rpm
41%
18mph
Friday 12/11/20 @ 12:51 PM
✅
225kj
76rpm
44%
17mph
Wednesday 12/16/20 @ 12:25 PM
205kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Monday 10/19/20 @ 11:52 AM
✅
240kj
80rpm
44%
18mph
Friday 10/19/18 @ 11:53 AM
✅
390kj
70rpm
50%
19mph
Friday 10/19/18 @ 11:57 AM
298kj
75rpm
42%
17mph
Workouts
218
kj
Monday 12/21/20