Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:51 PM
✅
197kj
71rpm
51%
19mph
Wednesday 9/8/21 @ 1:48 PM
135kj
84rpm
39%
17mph
Wednesday 3/3/21 @ 10:54 PM
✅
206kj
70rpm
51%
19mph
Thursday 1/28/21 @ 4:38 PM
144kj
76rpm
43%
17mph
Sunday 2/28/21 @ 9:18 PM
✅
374kj
77rpm
53%
21mph
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
Sunday 5/31/20 @ 4:19 PM
312kj
55rpm
44%
13mph
Thursday 10/1/20 @ 2:24 PM
✅
449kj
81rpm
38%
16mph
Saturday 9/19/20 @ 6:31 PM
92kj
74rpm
36%
14mph
Saturday 9/26/20 @ 12:20 PM
✅
136kj
83rpm
40%
17mph
Thursday 7/30/20 @ 5:36 PM
80kj
80rpm
36%
15mph
Saturday 4/18/20 @ 8:41 PM
✅
120kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 1:59 PM
107kj
83rpm
36%
15mph
Friday 5/8/20 @ 12:10 PM
✅
132kj
78rpm
41%
17mph
Wednesday 7/8/20 @ 3:50 PM
97kj
65rpm
41%
14mph
Thursday 6/11/20 @ 1:1 PM
✅
155kj
82rpm
43%
18mph
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
227kj
84rpm
42%
18mph
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
Wednesday 3/18/20 @ 5:50 PM
✅
208kj
85rpm
40%
17mph
Workouts
312
kj
Sunday 5/31/20
125
kj
Tuesday 3/3/20