Shake and Bake
Workouts
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
Saturday 9/25/21 @ 6:49 PM
✅
310kj
76rpm
50%
20mph
Sunday 6/20/21 @ 2:22 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 12:45 PM
✅
274kj
78rpm
47%
19mph
Monday 3/1/21 @ 11:47 PM
209kj
74rpm
50%
19mph
Monday 2/22/21 @ 4:23 PM
✅
229kj
84rpm
49%
21mph
Saturday 12/12/20 @ 4:42 PM
47kj
73rpm
39%
15mph
Thursday 12/10/20 @ 4:26 PM
✅
322kj
88rpm
46%
20mph
Sunday 8/2/20 @ 5:39 PM
51kj
74rpm
37%
15mph
Sunday 3/8/20 @ 7:10 PM
✅
82kj
82rpm
43%
18mph
Monday 7/27/20 @ 3:23 PM
59kj
53rpm
36%
10mph
Wednesday 7/29/20 @ 3:22 PM
✅
162kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 9:31 PM
71kj
54rpm
45%
14mph
Saturday 7/11/20 @ 1:16 PM
✅
140kj
83rpm
45%
19mph
Saturday 6/6/20 @ 5:35 PM
203kj
56rpm
43%
13mph
Wednesday 1/1/20 @ 6:13 PM
✅
348kj
78rpm
43%
18mph
Tuesday 2/25/20 @ 11:29 PM
105kj
62rpm
43%
14mph
Saturday 4/11/20 @ 9:18 PM
✅
185kj
84rpm
45%
19mph
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
249kj
80rpm
45%
18mph