Shake and Bake

Workouts

Saturday 9/18/21 @ 4:34 PM
340kj
62rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:16 AM
324kj
82rpm
48%
20mph
Wednesday 8/25/21 @ 9:47 AM
282kj
66rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/29/21 @ 12:50 PM
328kj
83rpm
48%
21mph
Thursday 6/17/21 @ 4:5 PM
203kj
64rpm
56%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:42 AM
232kj
80rpm
51%
21mph
Saturday 5/22/21 @ 9:22 PM
113kj
65rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:10 AM
221kj
83rpm
49%
21mph
Monday 4/19/21 @ 10:44 PM
244kj
66rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:9 PM
223kj
83rpm
49%
21mph
Thursday 4/15/21 @ 11:14 PM
273kj
70rpm
58%
21mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 11:3 AM
241kj
84rpm
49%
21mph
Tuesday 3/9/21 @ 6:7 PM
226kj
78rpm
50%
20mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:50 AM
231kj
89rpm
47%
21mph
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:21 PM
215kj
80rpm
48%
20mph
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 11:30 AM
333kj
85rpm
48%
21mph
Thursday 9/3/20 @ 10:28 PM
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 11:6 AM
332kj
86rpm
48%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
340 kj
Saturday 9/18/21
324 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
282 kj
Wednesday 8/25/21
328 kj
Sunday 8/29/21
20 min 90s Ride
Cody Rigsby
203 kj
Thursday 6/17/21
232 kj
Wednesday 6/16/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 5/22/21
221 kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
244 kj
Monday 4/19/21
223 kj
Friday 12/4/20
20 min HIIT Ride
Cody Rigsby
273 kj
Thursday 4/15/21
241 kj
Thursday 4/8/21
20 min WHM Celebration Ride
Ally Love
226 kj
Tuesday 3/9/21
231 kj
Monday 3/8/21
20 min Holiday Ride
Kendall Toole
122 kj
Wednesday 12/9/20
215 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 9/16/20
333 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 9/3/20
332 kj
Thursday 9/3/20