Shake and Bake

Workouts

Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
✅
219kj
76rpm
38%
17mph
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 AM
✅
186kj
71rpm
44%
16mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:31 PM
✅
199kj
82rpm
40%
17mph
Thursday 4/23/20 @ 2:38 PM
✅
74kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 11:26 AM
55kj
66rpm
43%
15mph
Monday 7/1/19 @ 5:52 PM
✅
207kj
67rpm
52%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:26 PM
196kj
80rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Monday 1/31/22
✅ 219 kj
Friday 4/8/22
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 186 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
17 kj
Monday 5/18/20
✅ 199 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
✅ 74 kj
Thursday 4/23/20
55 kj
Sunday 4/26/20
30 min Madonna Ride
Robin Arzón
✅ 207 kj
Monday 7/1/19
196 kj
Sunday 6/30/19