Shake and Bake
Workouts
Wednesday 7/8/20 @ 4:33 PM
✅
247kj
82rpm
44%
18mph
Tuesday 6/30/20 @ 9:53 PM
135kj
84rpm
33%
14mph
Wednesday 1/11/23 @ 1:53 PM
✅
165kj
69rpm
42%
16mph
Friday 11/4/22 @ 9:22 PM
158kj
70rpm
40%
15mph
Wednesday 4/21/21 @ 2:1 PM
✅
280kj
84rpm
38%
16mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Thursday 3/11/21 @ 2:54 PM
✅
187kj
91rpm
35%
16mph
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Monday 3/1/21 @ 2:29 PM
✅
601kj
85rpm
39%
17mph
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Tuesday 2/23/21 @ 2:55 PM
✅
187kj
85rpm
37%
16mph
Tuesday 2/23/21 @ 1:27 AM
134kj
84rpm
32%
14mph
Friday 2/19/21 @ 2:51 PM
✅
408kj
82rpm
40%
17mph
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 2:43 PM
✅
301kj
88rpm
38%
17mph
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Thursday 1/28/21 @ 2:55 PM
✅
195kj
86rpm
38%
17mph
Monday 11/16/20 @ 10:44 PM
130kj
80rpm
34%
14mph
Thursday 1/21/21 @ 9:28 PM
✅
290kj
91rpm
37%
17mph
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Workouts
223
kj
Friday 3/19/21
131
kj
Saturday 11/14/20
468
kj
Sunday 3/7/21
134
kj
Tuesday 2/23/21
227
kj
Sunday 2/7/21
130
kj
Monday 11/16/20
229
kj
Monday 1/18/21