Shake and Bake

Workouts

Sunday 5/10/20 @ 2:28 PM
✅
197kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/17/23 @ 4:19 AM
163kj
72rpm
40%
15mph
Tuesday 2/15/22 @ 2:16 PM
✅
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:58 AM
165kj
76rpm
39%
15mph
Tuesday 9/29/20 @ 3:36 AM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:48 AM
161kj
81rpm
37%
15mph
Tuesday 3/9/21 @ 5:5 AM
✅
237kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:58 AM
181kj
82rpm
31%
13mph
Monday 11/9/20 @ 12:32 AM
✅
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:26 AM
165kj
75rpm
33%
13mph
Thursday 10/15/20 @ 4:35 PM
✅
186kj
85rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 3:24 AM
105kj
78rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Sunday 5/10/20
163 kj
Friday 3/17/23
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Tuesday 2/15/22
165 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Tuesday 9/29/20
161 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Tuesday 3/9/21
181 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 11/9/20
165 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 186 kj
Thursday 10/15/20
105 kj
Tuesday 11/3/20