Shake and Bake

Workouts

Saturday 8/14/21 @ 6:17 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
Saturday 6/19/21 @ 6:23 PM
137kj
78rpm
42%
17mph
20 min WHM Celebration Ride
Ally Love
Tuesday 4/6/21 @ 1:17 PM
85kj
70rpm
38%
14mph
Wednesday 6/17/20 @ 2:35 PM
326kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
Friday 9/25/20 @ 3:33 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Sunday 1/24/21 @ 11:46 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
Thursday 5/14/20 @ 1:49 PM
330kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Saturday 10/10/20 @ 4:0 PM
413kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Friday 4/24/20 @ 1:58 PM
212kj
79rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph
Sunday 8/11/19 @ 2:54 PM
109kj
80rpm
37%
16mph
20 min Beginner Ride
Ally Love
Wednesday 12/11/19 @ 1:7 PM
74kj
78rpm
32%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
283 kj
Saturday 8/14/21
189 kj
Monday 8/16/21
20 min WHM Celebration Ride
Ally Love
137 kj
Saturday 6/19/21
85 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/17/20
189 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Friday 9/25/20
124 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 1/24/21
120 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 5/14/20
191 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 10/17/20
266 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 10/10/20
276 kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
212 kj
Friday 4/24/20
163 kj
Friday 4/24/20
20 min Beginner Ride
Ally Love
109 kj
Sunday 8/11/19
74 kj
Wednesday 12/11/19