Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:14 AM
✅
82kj
75rpm
38%
16mph
15 min Maren Morris Ride
Matt Wilpers
Wednesday 10/11/23 @ 8:28 PM
81kj
77rpm
37%
15mph
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
Monday 4/11/22 @ 7:17 PM
39kj
76rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 4/25/22 @ 9:46 PM
✅
54kj
77rpm
38%
15mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:10 PM
✅
437kj
91rpm
38%
17mph
Friday 3/25/22 @ 11:28 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:12 PM
✅
318kj
76rpm
42%
17mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:44 PM
✅
292kj
81rpm
39%
17mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:31 PM
✅
439kj
79rpm
42%
17mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:22 PM
✅
304kj
87rpm
38%
17mph
Monday 3/29/21 @ 9:16 PM
166kj
68rpm
41%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/29/20 @ 9:29 PM
✅
246kj
69rpm
49%
18mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:52 PM
✅
315kj
87rpm
38%
17mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
✅ 82 kj
Tuesday 9/12/23
81 kj
Wednesday 10/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 5/22/21
371 kj
Friday 5/21/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 4/11/22
✅ 54 kj
Monday 4/25/22
60 min Power Zone Ride
Matt Wilpers
365 kj
Friday 4/15/22
✅ 437 kj
Tuesday 12/1/20
45 min Power Zone Ride
Ben Alldis
274 kj
Friday 3/25/22
✅ 318 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 5/28/19
✅ 292 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
✅ 439 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 5/10/21
✅ 304 kj
Tuesday 10/13/20
30 min World Mental Health Day Ride
Kendall Toole
166 kj
Monday 3/29/21
✅ 246 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 8/23/20
✅ 315 kj
Monday 8/24/20