Shake and Bake

Workouts

Friday 3/8/24 @ 2:6 AM
59kj
74rpm
40%
16mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/16/22 @ 10:1 PM
✅
93kj
65rpm
53%
19mph
Monday 8/14/23 @ 8:39 PM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 8/11/23 @ 10:30 AM
✅
222kj
82rpm
40%
18mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:54 PM
✅
505kj
86rpm
42%
19mph
Friday 12/3/21 @ 7:18 PM
143kj
78rpm
35%
14mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:30 AM
✅
244kj
77rpm
46%
18mph
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:30 AM
✅
731kj
80rpm
44%
18mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Friday 4/2/21 @ 3:10 PM
186kj
76rpm
40%
16mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 10/22/20 @ 10:41 AM
✅
228kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 7:9 PM
✅
209kj
92rpm
37%
17mph
Sunday 9/16/18 @ 3:34 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Christine D'Ercole
Monday 9/10/18 @ 1:53 PM
✅
140kj
82rpm
41%
17mph
Monday 6/4/18 @ 11:22 PM
✅
94kj
91rpm
32%
15mph
20 min Low Impact Ride
Denis Morton
Monday 9/3/18 @ 2:18 PM
93kj
88rpm
33%
15mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
59 kj
Friday 3/8/24
✅ 93 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Sam Yo
169 kj
Monday 8/14/23
✅ 222 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/12/22
✅ 505 kj
Saturday 12/5/20
30 min Premiere Ride
Bradley Rose
143 kj
Friday 12/3/21
✅ 244 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 11/13/21
✅ 731 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/14/21
✅ 227 kj
Tuesday 8/25/20
30 min Classic Rock Ride
Hannah Corbin
186 kj
Friday 4/2/21
✅ 228 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
✅ 209 kj
Tuesday 10/13/20
20 min Pop Ride
Christine D'Ercole
113 kj
Sunday 9/16/18
✅ 140 kj
Monday 9/10/18
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Monday 6/4/18
93 kj
Monday 9/3/18