Shake and Bake
Workouts
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Sunday 4/23/23 @ 10:49 PM
172kj
81rpm
37%
16mph
Friday 3/3/23 @ 1:7 PM
✅
328kj
87rpm
47%
21mph
Monday 3/27/23 @ 9:8 PM
23kj
54rpm
28%
9mph
Thursday 2/16/23 @ 5:58 PM
✅
158kj
87rpm
46%
20mph
Thursday 12/29/22 @ 5:35 PM
159kj
78rpm
37%
15mph
Tuesday 12/6/22 @ 8:24 PM
✅
311kj
83rpm
47%
20mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Saturday 12/17/22 @ 6:18 PM
✅
641kj
95rpm
43%
20mph
Sunday 10/23/22 @ 6:3 PM
168kj
78rpm
38%
16mph
Thursday 10/20/22 @ 11:11 PM
✅
330kj
84rpm
48%
21mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Tuesday 10/26/21 @ 7:21 PM
228kj
75rpm
38%
14mph
Friday 10/22/21 @ 9:25 PM
✅
423kj
85rpm
45%
19mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Workouts
258
kj
Monday 11/22/21
332
kj
Friday 12/16/22
276
kj
Saturday 1/29/22
265
kj
Monday 3/8/21