Shake and Bake

Workouts

Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 6:20 PM
✅
330kj
91rpm
37%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 9:7 PM
✅
380kj
85rpm
50%
22mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 9:3 PM
✅
350kj
88rpm
47%
21mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:34 PM
✅
559kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
267 kj
Sunday 2/18/24
✅ 330 kj
Friday 8/11/23
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Saturday 1/29/22
✅ 587 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 11/22/21
✅ 487 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Wednesday 4/13/22
✅ 380 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/8/21
✅ 514 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
175 kj
Thursday 11/4/21
✅ 350 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Monday 5/17/21
kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 4/17/19
✅ 515 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
17 kj
Saturday 3/16/19
✅ 544 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 2/19/19
✅ 559 kj
Tuesday 2/19/19