Shake and Bake

Workouts

Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 11:14 PM
βœ…
275kj
82rpm
39%
16mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
βœ…
305kj
82rpm
40%
17mph
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:49 PM
βœ…
170kj
73rpm
40%
16mph
Monday 4/18/22 @ 1:42 AM
βœ…
100kj
83rpm
35%
15mph
20 min Paramore Ride
Bradley Rose
Friday 4/29/22 @ 12:21 AM
97kj
80rpm
35%
15mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:51 PM
βœ…
309kj
84rpm
39%
17mph
Sunday 1/3/21 @ 8:58 PM
βœ…
175kj
79rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:2 PM
169kj
74rpm
40%
15mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:39 AM
βœ…
272kj
80rpm
38%
16mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 12:30 AM
βœ…
381kj
78rpm
41%
17mph
Tuesday 5/8/18 @ 3:50 PM
164kj
75rpm
39%
15mph
30 min Pop Ride
Ally Love
Monday 5/14/18 @ 10:46 PM
βœ…
202kj
82rpm
40%
17mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:8 PM
βœ…
153kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
249 kj
Thursday 5/11/23
βœ… 275 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 9/8/22
βœ… 305 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 9/20/22
βœ… 170 kj
Wednesday 1/29/20
20 min Paramore Ride
Bradley Rose
βœ… 100 kj
Monday 4/18/22
97 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 5/28/19
βœ… 309 kj
Monday 6/3/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 175 kj
Sunday 1/3/21
169 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
186 kj
Tuesday 6/2/20
βœ… 272 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 12/25/18
βœ… 381 kj
Sunday 11/11/18
30 min Pop Ride
Ally Love
164 kj
Tuesday 5/8/18
βœ… 202 kj
Monday 5/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
133 kj
Saturday 2/17/18
βœ… 153 kj
Thursday 2/22/18