Shake and Bake

Workouts

Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 8:1 PM
151kj
79rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/4/20 @ 5:34 PM
✅
211kj
78rpm
43%
17mph
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 10:34 PM
✅
262kj
87rpm
43%
19mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:45 PM
✅
484kj
80rpm
44%
18mph
Friday 10/19/18 @ 1:52 PM
150kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 3:17 PM
✅
250kj
90rpm
40%
18mph
Sunday 4/15/18 @ 3:36 PM
291kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 9:31 PM
✅
516kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 5/28/19
✅ 413 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 5/29/21
✅ 609 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 5/10/21
✅ 398 kj
Tuesday 6/9/20
30 min Low Impact Ride
Matt Wilpers
151 kj
Wednesday 2/24/21
✅ 211 kj
Friday 9/4/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
175 kj
Sunday 1/3/21
✅ 262 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 8/23/20
✅ 423 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
186 kj
Tuesday 6/2/20
✅ 428 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 12/25/18
✅ 484 kj
Saturday 12/30/17
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Friday 10/19/18
✅ 250 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 4/15/18
✅ 516 kj
Sunday 4/15/18