Shake and Bake
Workouts
Wednesday 3/29/23 @ 7:28 PM
29kj
74rpm
30%
12mph
Sunday 4/23/23 @ 4:42 PM
✅
73kj
66rpm
48%
18mph
Sunday 2/6/22 @ 7:5 PM
68kj
77rpm
35%
14mph
Thursday 9/19/19 @ 8:52 AM
✅
88kj
67rpm
43%
16mph
Friday 11/19/21 @ 4:41 PM
214kj
87rpm
33%
15mph
Tuesday 5/28/19 @ 2:6 PM
✅
300kj
71rpm
44%
17mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Monday 6/3/19 @ 1:59 PM
✅
313kj
78rpm
42%
17mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Wednesday 7/3/19 @ 10:2 PM
✅
434kj
71rpm
45%
17mph
Thursday 3/25/21 @ 3:42 PM
324kj
84rpm
36%
16mph
Saturday 4/11/20 @ 10:26 PM
✅
376kj
71rpm
43%
17mph
Saturday 2/20/21 @ 6:36 PM
✅
147kj
83rpm
35%
15mph
Wednesday 9/19/18 @ 9:25 AM
127kj
77rpm
34%
14mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
Saturday 5/19/18 @ 3:21 PM
✅
338kj
77rpm
37%
15mph
Friday 10/19/18 @ 1:52 PM
150kj
87rpm
33%
15mph
Wednesday 6/13/18 @ 9:5 AM
✅
185kj
84rpm
38%
16mph
Workouts
29
kj
Wednesday 3/29/23
214
kj
Friday 11/19/21
277
kj
Tuesday 5/28/19
324
kj
Thursday 3/25/21
338
kj
Tuesday 12/25/18
150
kj
Friday 10/19/18