Shake and Bake
Workouts
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Tuesday 5/7/19 @ 10:46 PM
✅
342kj
90rpm
46%
21mph
Saturday 6/11/22 @ 1:13 PM
194kj
77rpm
41%
16mph
Sunday 7/17/22 @ 10:12 PM
✅
276kj
77rpm
47%
19mph
Thursday 11/18/21 @ 12:48 PM
108kj
90rpm
32%
15mph
Saturday 11/13/21 @ 8:59 PM
✅
194kj
94rpm
41%
19mph
Saturday 1/9/21 @ 2:47 PM
131kj
82rpm
40%
17mph
Saturday 1/9/21 @ 12:10 AM
✅
226kj
83rpm
50%
21mph
Wednesday 8/19/20 @ 2:59 PM
136kj
80rpm
41%
17mph
Saturday 8/22/20 @ 5:27 PM
✅
188kj
82rpm
46%
19mph
Tuesday 8/11/20 @ 3:26 PM
214kj
83rpm
40%
17mph
Tuesday 8/11/20 @ 8:52 PM
✅
331kj
86rpm
47%
20mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 12:5 AM
✅
423kj
85rpm
53%
23mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
Sunday 8/4/19 @ 2:19 PM
154kj
79rpm
36%
15mph
Saturday 8/3/19 @ 5:14 PM
✅
191kj
79rpm
40%
17mph
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph
Monday 7/1/19 @ 11:27 PM
✅
166kj
86rpm
42%
18mph
Workouts
108
kj
Thursday 11/18/21