Shake and Bake

Workouts

Thursday 8/19/21 @ 11:48 AM
✅
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Sunday 5/2/21 @ 12:56 PM
✅
384kj
79rpm
40%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:59 PM
318kj
70rpm
40%
15mph
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:35 PM
313kj
83rpm
39%
17mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 9:57 AM
✅
35kj
90rpm
27%
13mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Friday 4/20/18 @ 12:54 AM
✅
399kj
69rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:52 PM
274kj
67rpm
45%
16mph
Wednesday 2/21/18 @ 1:15 AM
✅
340kj
78rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:35 AM
271kj
65rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Thursday 8/19/21
167 kj
Tuesday 4/13/21
60 min My Mixtape Ride
Jenn Sherman
✅ 384 kj
Sunday 5/2/21
318 kj
Sunday 5/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 2/6/21
503 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/13/20
185 kj
Sunday 3/31/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 221 kj
Sunday 5/10/20
182 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/20/20
313 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 35 kj
Monday 4/1/19
30 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/8/18
194 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
✅ 399 kj
Friday 4/20/18
274 kj
Tuesday 4/17/18
45 min PyeongChang Ride
Robin Arzón
✅ 340 kj
Wednesday 2/21/18
271 kj
Tuesday 2/20/18