Shake and Bake
Workouts
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Sunday 12/6/20 @ 6:14 PM
✅
622kj
83rpm
48%
20mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Wednesday 1/26/22 @ 11:23 PM
✅
408kj
90rpm
42%
19mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 10/18/21 @ 10:51 PM
✅
422kj
92rpm
42%
19mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Thursday 9/26/19 @ 7:58 PM
✅
634kj
85rpm
47%
20mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 6:14 PM
✅
403kj
87rpm
45%
19mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Thursday 12/31/20 @ 7:52 PM
✅
228kj
79rpm
42%
18mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
310
kj
Monday 10/18/21
323
kj
Wednesday 2/24/21
180
kj
Wednesday 12/30/20