Shake and Bake
Workouts
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Sunday 5/2/21 @ 12:34 PM
✅
573kj
82rpm
42%
18mph
Thursday 1/20/22 @ 12:50 PM
✅
170kj
81rpm
37%
16mph
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Saturday 1/8/22 @ 2:33 PM
✅
449kj
78rpm
43%
18mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Wednesday 1/13/21 @ 9:45 AM
✅
229kj
68rpm
48%
18mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Saturday 8/14/21 @ 2:10 PM
✅
362kj
84rpm
42%
18mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Wednesday 4/21/21 @ 8:42 AM
✅
195kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 12:26 AM
✅
197kj
72rpm
43%
17mph
Monday 11/30/20 @ 3:36 PM
153kj
57rpm
45%
14mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
Sunday 4/26/20 @ 6:2 PM
✅
30kj
70rpm
42%
16mph
Thursday 10/24/19 @ 6:10 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 5:55 PM
✅
175kj
0rpm
0%
0mph
Workouts
561
kj
Saturday 2/5/22
149
kj
Thursday 12/30/21
412
kj
Saturday 1/15/22
200
kj
Friday 7/16/21
193
kj
Thursday 4/22/21
153
kj
Monday 11/30/20