Shake and Bake
Workouts
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Sunday 10/18/20 @ 5:35 PM
✅
189kj
86rpm
37%
16mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Thursday 4/22/21 @ 12:16 PM
✅
193kj
94rpm
34%
17mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Sunday 6/7/20 @ 5:20 PM
✅
238kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Monday 7/22/19 @ 3:15 PM
✅
270kj
89rpm
42%
19mph
Wednesday 9/12/18 @ 1:17 AM
226kj
77rpm
44%
18mph
Monday 9/3/18 @ 3:2 PM
✅
272kj
79rpm
46%
19mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
200
kj
Wednesday 4/8/20
169
kj
Thursday 8/26/21
201
kj
Thursday 6/4/20
153
kj
Monday 3/23/20
304
kj
Thursday 9/12/19