Shake and Bake
Workouts
Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
Friday 4/7/23 @ 1:57 PM
✅
370kj
70rpm
57%
22mph
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
Saturday 12/31/22 @ 3:46 PM
✅
355kj
74rpm
54%
21mph
Thursday 8/4/22 @ 11:47 AM
195kj
77rpm
41%
17mph
Thursday 7/21/22 @ 2:52 PM
✅
377kj
73rpm
56%
22mph
Sunday 3/27/22 @ 1:29 PM
399kj
76rpm
42%
17mph
Sunday 3/27/22 @ 1:27 PM
✅
826kj
76rpm
56%
23mph
Thursday 9/23/21 @ 11:51 AM
209kj
81rpm
40%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
406kj
78rpm
55%
22mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
Friday 2/12/21 @ 4:19 PM
✅
353kj
77rpm
52%
21mph
Monday 8/3/20 @ 3:24 PM
76kj
77rpm
44%
18mph
Wednesday 8/5/20 @ 4:2 PM
✅
122kj
71rpm
57%
22mph
Tuesday 3/24/20 @ 3:51 PM
304kj
74rpm
43%
17mph
Tuesday 3/24/20 @ 3:50 PM
✅
580kj
74rpm
56%
22mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Sunday 3/11/18 @ 1:34 PM
298kj
79rpm
42%
17mph
Sunday 3/11/18 @ 1:30 PM
✅
642kj
79rpm
56%
23mph
Workouts
172
kj
Thursday 1/5/23
304
kj
Tuesday 3/24/20