Shake and Bake
Workouts
Wednesday 1/26/22 @ 12:54 PM
✅
328kj
86rpm
38%
17mph
Sunday 8/15/21 @ 1:46 PM
301kj
73rpm
42%
16mph
Saturday 1/22/22 @ 3:0 PM
✅
417kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 1:31 PM
393kj
77rpm
40%
17mph
Wednesday 11/17/21 @ 12:52 PM
✅
309kj
86rpm
38%
17mph
Monday 8/24/20 @ 12:2 PM
300kj
77rpm
41%
17mph
Wednesday 8/4/21 @ 11:56 AM
✅
339kj
86rpm
40%
18mph
Saturday 8/7/21 @ 1:0 PM
223kj
66rpm
39%
14mph
Monday 7/19/21 @ 11:14 PM
✅
322kj
87rpm
39%
17mph
Friday 7/16/21 @ 1:58 PM
252kj
76rpm
39%
16mph
Tuesday 3/9/21 @ 12:49 PM
201kj
78rpm
41%
17mph
Thursday 3/11/21 @ 2:18 PM
✅
219kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 3:25 PM
✅
202kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 2:4 PM
160kj
82rpm
36%
15mph
Wednesday 11/18/20 @ 12:27 AM
166kj
77rpm
39%
15mph
Monday 11/23/20 @ 2:49 PM
✅
208kj
79rpm
41%
17mph
Thursday 11/14/19 @ 2:8 AM
✅
336kj
84rpm
40%
18mph
Wednesday 8/26/20 @ 4:33 PM
271kj
74rpm
40%
16mph
Thursday 10/17/19 @ 6:13 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 1:46 PM
✅
kj
rpm
%
0mph
Workouts
393
kj
Wednesday 7/21/21
300
kj
Monday 8/24/20
252
kj
Friday 7/16/21
160
kj
Tuesday 2/11/20
271
kj
Wednesday 8/26/20