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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 6:38 PM
✅
192
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 2:31 PM
167
kj
81
rpm
36
%
16
mph
Monday 3/23/20 @ 6:1 PM
334
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:22 PM
✅
349
kj
85
rpm
41
%
18
mph
Saturday 4/16/22 @ 1:27 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:6 PM
✅
455
kj
88
rpm
39
%
17
mph
Saturday 1/15/22 @ 3:3 PM
412
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:56 PM
✅
430
kj
79
rpm
42
%
17
mph
Monday 10/18/21 @ 11:49 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 3:7 PM
✅
313
kj
83
rpm
40
%
17
mph
Saturday 5/29/21 @ 1:35 PM
452
kj
85
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 1:37 PM
✅
471
kj
82
rpm
42
%
18
mph
Monday 2/1/21 @ 3:58 PM
✅
347
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 2:10 PM
341
kj
80
rpm
41
%
17
mph
Thursday 9/12/19 @ 11:0 PM
304
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:35 PM
✅
321
kj
90
rpm
38
%
17
mph
Tuesday 7/14/20 @ 3:37 PM
✅
349
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 1:43 PM
211
kj
98
rpm
29
%
14
mph
Tuesday 6/2/20 @ 3:33 PM
✅
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:8 PM
309
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Wednesday 10/5/22
167
kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/23/20
✅
349
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 4/16/22
✅
455
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Saturday 1/15/22
✅
430
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 10/18/21
✅
313
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 5/29/21
✅
471
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Monday 2/1/21
341
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Thursday 9/12/19
✅
321
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 7/14/20
211
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 6/2/20
309
kj
Thursday 6/4/20
Previous Workouts
Next Workouts