Shake and Bake

Workouts

Thursday 1/5/23 @ 12:53 PM
βœ…
172kj
82rpm
37%
16mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Saturday 6/12/21 @ 1:21 PM
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Tuesday 8/30/22 @ 12:28 AM
βœ…
259kj
60rpm
65%
22mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
Thursday 7/15/21 @ 6:27 PM
βœ…
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
βœ…
390kj
61rpm
53%
18mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
βœ…
309kj
82rpm
47%
20mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:10 PM
βœ…
187kj
39rpm
65%
16mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 172 kj
Thursday 1/5/23
136 kj
Sunday 1/1/23
20 min FTP Test Ride
Ben Alldis
206 kj
Saturday 6/12/21
βœ… 259 kj
Tuesday 8/30/22
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 327 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 7/2/20
βœ… 764 kj
Monday 5/24/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 221 kj
Thursday 7/15/21
194 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 10/4/21
βœ… 390 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
βœ… 729 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 7/19/20
βœ… 309 kj
Tuesday 10/13/20
30 min Reset
Denis Morton
180 kj
Friday 2/12/21
βœ… 187 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/2/20
βœ… 521 kj
Wednesday 6/3/20