Shake and Bake
Workouts
Monday 10/17/22 @ 11:43 AM
176kj
75rpm
40%
16mph
Monday 10/17/22 @ 12:59 PM
✅
202kj
69rpm
45%
17mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Monday 1/17/22 @ 12:48 PM
✅
312kj
85rpm
37%
16mph
Monday 1/17/22 @ 10:0 PM
259kj
76rpm
39%
16mph
Saturday 1/15/22 @ 3:3 PM
✅
412kj
84rpm
39%
17mph
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
Tuesday 11/23/21 @ 12:46 PM
188kj
79rpm
39%
16mph
Thursday 10/14/21 @ 1:12 PM
✅
191kj
74rpm
42%
17mph
Thursday 7/22/21 @ 6:33 PM
✅
211kj
92rpm
37%
17mph
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Wednesday 3/11/20 @ 6:40 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 3:38 AM
✅
73kj
70rpm
47%
18mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 6:51 PM
✅
58kj
76rpm
40%
16mph
Tuesday 7/3/18 @ 9:57 PM
✅
392kj
72rpm
49%
19mph
Sunday 3/10/19 @ 5:40 PM
253kj
63rpm
45%
16mph
Workouts
371
kj
Sunday 1/9/22
188
kj
Tuesday 11/23/21
188
kj
Thursday 7/22/21
281
kj
Saturday 9/12/20