Shake and Bake

Workouts

Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:30 AM
152kj
72rpm
38%
15mph
Thursday 1/6/22 @ 1:10 PM
105kj
79rpm
42%
17mph
15 min Motown Ride
Sam Yo
Monday 12/27/21 @ 7:14 PM
69kj
67rpm
40%
14mph
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 8:59 PM
104kj
77rpm
37%
15mph
Friday 7/9/21 @ 11:49 AM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:10 PM
213kj
73rpm
44%
17mph
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:1 PM
232kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 3:45 PM
198kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 10:29 PM
233kj
78rpm
44%
18mph
Thursday 4/30/20 @ 3:24 PM
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 7:55 PM
231kj
80rpm
43%
18mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:39 AM
231kj
77rpm
44%
18mph
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:0 AM
216kj
80rpm
42%
17mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
191 kj
Friday 2/24/23
152 kj
Saturday 2/25/23
15 min Motown Ride
Sam Yo
105 kj
Thursday 1/6/22
69 kj
Monday 12/27/21
20 min Halloween Ride
Bradley Rose
113 kj
Thursday 11/4/21
104 kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 7/9/21
213 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 6/19/21
232 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Wednesday 5/27/20
233 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Thursday 4/30/20
231 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/20/20
231 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
216 kj
Thursday 2/6/20
30 min Halloween Ride
Matt Wilpers
kj
Thursday 10/31/19
230 kj
Thursday 10/31/19