Shake and Bake

Workouts

Friday 2/24/23 @ 12:31 PM
βœ…
191kj
76rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Saturday 1/7/23 @ 3:2 PM
54kj
84rpm
35%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/27/23 @ 10:8 PM
βœ…
62kj
77rpm
40%
16mph
Saturday 12/24/22 @ 2:0 PM
βœ…
113kj
82rpm
35%
15mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Tuesday 10/11/22 @ 11:59 AM
95kj
77rpm
35%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 7/12/22 @ 9:23 PM
βœ…
110kj
70rpm
41%
16mph
Wednesday 8/17/22 @ 6:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:24 PM
βœ…
122kj
66rpm
46%
16mph
Tuesday 2/8/22 @ 1:12 PM
βœ…
46kj
82rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
Monday 8/3/20 @ 3:37 PM
βœ…
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Tuesday 2/15/22 @ 1:1 PM
βœ…
124kj
74rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
Wednesday 3/31/21 @ 11:47 AM
βœ…
58kj
89rpm
33%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
Tuesday 4/20/21 @ 11:56 AM
97kj
78rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
βœ…
97kj
51rpm
50%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 191 kj
Friday 2/24/23
190 kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Sam Yo
54 kj
Saturday 1/7/23
βœ… 62 kj
Friday 1/27/23
20 min Holiday Ride
Christine D'Ercole
βœ… 113 kj
Saturday 12/24/22
64 kj
Thursday 12/22/22
20 min Mental Health Recovery Ride
Sam Yo
95 kj
Tuesday 10/11/22
βœ… 110 kj
Tuesday 7/12/22
20 min Pop Ride
Cody Rigsby
kj
Wednesday 8/17/22
βœ… 122 kj
Friday 8/12/22
10 min Low Impact Ride
Bradley Rose
βœ… 46 kj
Tuesday 2/8/22
44 kj
Thursday 6/2/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 58 kj
Monday 8/3/20
57 kj
Saturday 4/17/21
20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Tuesday 2/15/22
84 kj
Wednesday 1/19/22
10 min Low Impact Ride
Sam Yo
βœ… 58 kj
Wednesday 3/31/21
45 kj
Saturday 5/1/21
20 min Recovery Ride
Christine D'Ercole
97 kj
Tuesday 4/20/21
βœ… 97 kj
Thursday 4/22/21