Shake and Bake

Workouts

Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
Saturday 9/10/22 @ 3:33 PM
✅
145kj
85rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
View Class
Friday 9/30/22 @ 8:35 PM
98kj
82rpm
34%
14mph
Tuesday 3/29/22 @ 10:42 PM
✅
100kj
74rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Friday 2/25/22 @ 9:8 PM
90kj
81rpm
34%
14mph
Friday 7/2/21 @ 10:43 PM
✅
190kj
80rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
View Class
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 314 kj
Monday 4/19/21
195 kj
Friday 11/30/18
20 min 90s Ride
Christine D'Ercole
View Class
✅ 145 kj
Saturday 9/10/22
98 kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
View Class
✅ 100 kj
Tuesday 3/29/22
90 kj
Friday 2/25/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
✅ 190 kj
Friday 7/2/21
121 kj
Tuesday 7/6/21
20 min Low Impact Ride
Robin Arzón
View Class
✅ 191 kj
Sunday 7/5/20
107 kj
Wednesday 12/5/18
30 min Lizzo Ride
Robin Arzón
View Class
✅ 242 kj
Friday 5/8/20
234 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 405 kj
Sunday 1/28/18
383 kj
Monday 7/2/18