Shake and Bake

Workouts

Thursday 1/28/21 @ 11:46 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 9:33 AM
249kj
80rpm
37%
16mph
Thursday 11/5/20 @ 11:37 PM
✅
233kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:43 AM
164kj
79rpm
36%
15mph
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:33 PM
345kj
75rpm
38%
15mph
Monday 1/11/21 @ 12:12 AM
✅
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:13 PM
185kj
90rpm
36%
16mph
Thursday 11/12/20 @ 9:50 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:46 AM
258kj
83rpm
36%
16mph
Tuesday 11/3/20 @ 11:43 PM
✅
249kj
91rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:25 PM
195kj
91rpm
36%
17mph
Wednesday 10/7/20 @ 10:46 PM
✅
134kj
84rpm
44%
19mph
15 min Pop Ride
Alex Toussaint
Monday 10/26/20 @ 9:41 AM
93kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Thursday 1/28/21
249 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Thursday 11/5/20
164 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Sunday 1/28/18
345 kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Monday 1/11/21
185 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Thursday 11/12/20
258 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 249 kj
Tuesday 11/3/20
195 kj
Sunday 11/1/20
15 min Pop Ride
Alex Toussaint
✅ 134 kj
Wednesday 10/7/20
93 kj
Monday 10/26/20