Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:46 PM
βœ…
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 8:1 PM
βœ…
132kj
72rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:43 PM
βœ…
249kj
91rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:40 PM
βœ…
182kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:29 AM
βœ…
332kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 11:41 PM
βœ…
329kj
79rpm
42%
17mph
45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 5:50 PM
323kj
72rpm
43%
16mph
Friday 10/25/19 @ 8:57 PM
βœ…
245kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 2:41 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:28 PM
βœ…
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Saturday 12/8/18 @ 3:13 PM
βœ…
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph
Thursday 10/11/18 @ 9:18 PM
βœ…
233kj
81rpm
43%
18mph
30 min Canadian Rock Ride
Matt Wilpers
Thursday 10/11/18 @ 4:29 PM
0kj
0rpm
100%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 59 kj
Wednesday 1/26/22
kj
Tuesday 1/25/22
15 min Pop Ride
Cody Rigsby
βœ… 132 kj
Sunday 3/14/21
kj
Wednesday 3/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 249 kj
Tuesday 11/3/20
kj
Saturday 10/31/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Friday 7/24/20
kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 332 kj
Wednesday 1/22/20
kj
Sunday 2/23/20
45 min Premiere Ride
Sam Yo
βœ… 329 kj
Wednesday 11/13/19
323 kj
Wednesday 11/13/19
30 min Live DJ Ride
Cody Rigsby
βœ… 245 kj
Friday 10/25/19
kj
Sunday 10/27/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 284 kj
Friday 6/28/19
kj
Saturday 6/29/19
30 min Low Impact Ride
Cody Rigsby
βœ… 200 kj
Saturday 12/8/18
kj
Friday 12/7/18
30 min Canadian Rock Ride
Matt Wilpers
βœ… 233 kj
Thursday 10/11/18
0 kj
Thursday 10/11/18