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Shake and Bake
7continentgal
Seattle π#EndAlz
90 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Sunday 10/18/20 @ 10:46 PM
β
282
kj
82
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 10/15/20 @ 2:11 PM
132
kj
76
rpm
35
%
14
mph
Monday 3/23/20 @ 11:42 PM
β
67
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Thursday 4/16/20 @ 1:31 PM
32
kj
65
rpm
34
%
12
mph
Sunday 4/12/20 @ 7:28 PM
β
264
kj
76
rpm
47
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 5/7/19 @ 7:45 PM
145
kj
67
rpm
40
%
15
mph
Friday 12/27/19 @ 10:24 PM
β
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:21 PM
140
kj
78
rpm
35
%
15
mph
Monday 5/13/19 @ 12:2 AM
β
61
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/14/19 @ 8:56 PM
46
kj
66
rpm
40
%
15
mph
Monday 2/18/19 @ 10:22 PM
β
160
kj
81
rpm
43
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Monday 3/18/19 @ 8:18 PM
105
kj
61
rpm
45
%
15
mph
Monday 2/18/19 @ 10:45 PM
159
kj
82
rpm
43
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 2/18/19 @ 2:54 PM
β
201
kj
94
rpm
42
%
20
mph
Sunday 12/23/18 @ 5:47 PM
β
224
kj
78
rpm
44
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Share
Friday 12/21/18 @ 7:3 PM
133
kj
64
rpm
40
%
14
mph
Sunday 7/29/18 @ 3:17 PM
β
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/11/18 @ 8:53 PM
259
kj
82
rpm
37
%
16
mph
Saturday 4/15/17 @ 2:38 PM
β
119
kj
77
rpm
40
%
16
mph
20 min HIIT Ride
Ally Love
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Share
Wednesday 4/19/17 @ 10:33 AM
96
kj
60
rpm
46
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
90 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Sunday 10/18/20
132
kj
Thursday 10/15/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
67
kj
Monday 3/23/20
32
kj
Thursday 4/16/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
264
kj
Sunday 4/12/20
145
kj
Tuesday 5/7/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
250
kj
Friday 12/27/19
140
kj
Friday 12/27/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
61
kj
Monday 5/13/19
46
kj
Tuesday 5/14/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
160
kj
Monday 2/18/19
105
kj
Monday 3/18/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
159
kj
Monday 2/18/19
β
201
kj
Monday 2/18/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
224
kj
Sunday 12/23/18
133
kj
Friday 12/21/18
45 min All for One Ride
All Instructors
View Class
Share
β
359
kj
Sunday 7/29/18
259
kj
Wednesday 7/11/18
20 min HIIT Ride
Ally Love
View Class
Share
β
119
kj
Saturday 4/15/17
96
kj
Wednesday 4/19/17
Previous Workouts
Next Workouts