Shake and Bake

Workouts

Thursday 1/19/23 @ 12:52 AM
201kj
73rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Saturday 2/12/22 @ 6:11 PM
βœ…
261kj
77rpm
47%
19mph
Friday 2/19/21 @ 11:19 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
Thursday 3/11/21 @ 9:58 PM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:23 AM
βœ…
259kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 10:38 PM
252kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 10:32 AM
βœ…
264kj
92rpm
40%
19mph
Thursday 10/29/20 @ 11:7 PM
214kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 10:35 AM
βœ…
326kj
90rpm
45%
20mph
Thursday 8/27/20 @ 6:19 PM
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:52 PM
βœ…
434kj
87rpm
44%
19mph
Tuesday 3/17/20 @ 10:27 PM
βœ…
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
Friday 5/17/19 @ 9:57 PM
343kj
72rpm
46%
18mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 4/30/20 @ 11:44 AM
βœ…
419kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 11:17 PM
377kj
75rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 8/21/19 @ 9:28 PM
βœ…
385kj
67rpm
49%
18mph
Saturday 4/6/19 @ 2:30 PM
161kj
75rpm
46%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 10:16 AM
βœ…
176kj
69rpm
50%
18mph

Workouts

30 min Queen Ride
Kendall Toole
201 kj
Thursday 1/19/23
βœ… 261 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Friday 2/19/21
βœ… 396 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 3/11/21
βœ… 259 kj
Tuesday 3/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
252 kj
Wednesday 3/3/21
βœ… 264 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 10/29/20
βœ… 326 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Thursday 8/27/20
βœ… 434 kj
Sunday 9/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Tuesday 3/17/20
47 kj
Friday 5/22/20
45 min Classic Rock Ride
Jenn Sherman
343 kj
Friday 5/17/19
βœ… 419 kj
Thursday 4/30/20
45 min 80s Rock Ride
Jenn Sherman
377 kj
Tuesday 8/20/19
βœ… 385 kj
Wednesday 8/21/19
20 min HIIT Ride
Robin ArzΓ³n
161 kj
Saturday 4/6/19
βœ… 176 kj
Thursday 4/4/19